How Your Diet Can Impact Your Mental Health
Scientists are finding new evidence that there may be a link between what people eat and mental illness. Nutrients like B6, B12, and folate are antioxidants that fight physical stress and inflammation. Inflammatory molecules may affect people’s brain chemistry, meaning that these nutrients and others that fight inflammation may ease some mental illness as well. This fascinating video explores the link and what it could mean for helping those who struggle with anxiety, depression, and other issues.