It’s Time to Stop Bragging That We Don’t Need Sleep—It’s a Matter of Life and Death
Lack of sleep has become one of the greatest health problems of the 21st century. Our bodies require sleep; but demands on our schedule and stress have made people feel that the need to sleep can be willed away. This decrease in sleep is having an effect on our health and wellness. Getting a good night's sleep is not a sign of laziness, but a biological necessity. This short video explains why humans’ need to sleep is one of Mother Nature’s greatest gifts, and why it’s time to reclaim our right to sleep.