Managing Stress in a Healthy Way Won’t Just Improve Your Life—It May Prolong It
We all experience stress during certain events or when under pressure—it’s normal! But being stressed for a prolonged period of time can actually change your brain and damage organs, cells, and even blood vessels in your body. This can lead to diseases, heart attacks, obesity, and more. To live a long life, you might want to reframe your reactions to stress. Watch this video and join Happify's 4-week Cope Better with Stress track.