Meditation for Beginners: A Total Newbie's Guide
Are you interested in meditation, but unsure of how to start a practice on your own? ABC anchor and 10% Happier author Dan Harris teams up with meditation expert Sharon Salzberg to walk you through the basics. Get ready to exercise your brain!
Try one of Happify's free, 4-week meditation tracks: Mindfulness for Beginners or Sharon Salzberg's Real Happiness: Transform Your Life Through Meditation.