Find Out How Mindfulness Changes Your Brain Function and Increases Your Wellbeing
In a riveting Tedx talk, Brown University professor Catherine Kerr explores why mindfulness positively affects ailments like depression and chronic pain. She discusses how meditation, Tai Chi and other forms of mindfulness can actually train your brain to tune out negativity. This skill makes your attention more flexible, which improves emotional and cognitive processing. The benefits that a mindfulness practice can offer are astounding.