
Moments Are What Really Matter in the End
NoneSpending time with friends and family helps us focus on the positive and banishes the negative. In a study that appeared in the Journal of Health and Social Behavior, research showed that sharing a memory with someone else conjured up positive emotions like joy, accomplishment, amusement, and pride. So, get in touch with a loved one and talk about one of those moments you agreed that you’d “laugh about later.”