This One-Minute Exercise Will Help You Fall Asleep Faster
Let’s face it, we all tend to be a little over-stimulated. All too often, we carry this to bed with us and we can't relax or fall asleep as quickly as we might like. Thankfully, Dr Andrew Weil has a simple 4-7-8 breathing exercise that just might help. In this video he describes this method as a “natural tranquilizer for the nervous system”. Give it a shot before you go to sleep tonight!