did accomplish rather than what you didn’t. Humble, helpful, kind, brave #2 Find one good quality in a person you don’t get along with. #3 List three things you like about working in your field. OPTIMISTS BOUNCE BACK Change What You Can Athletes who attributed a failure to something they could change (a particular strategy, say, as opposed to their ability) had a more optimistic outlook their next time out. Look On The Bright Side People who have positive emotions more frequently tend to be more resilient when faced with life’s challenges. Caregivers who had a positive outlook were more likely to experience wellbeing and stronger recovery one year after losing a loved one to AIDS. Phone a Friend Optimistic, resilient people tend to see things from several perspectives. So if you’re feeling plowed under by some problem, call a friend or two and get some different points of view. 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