The Perfect Place and The Perfect Time is Now
Everyone from Walt Whitman to teenage skateboarders likes to say that they live in the moment. But how do they do it? A great way for you to practice is through mindfulness. Mindfulness experts say that it only takes 5 minutes a day to become more mindful, and before you know it you’ll see what Walt was talking about. Still a little iffy on the subject? Check out our infographic about the science—and the benefits—of mindfulness.