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Feeling Disconnected from Others? Pick Up This Habit Instead of Your Phone

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If you’ve never heard of a loving-kindness meditation exercise, not to worry. This simple practice style can help you better connect with others and build empathy instead of sitting alone and watching another TV episode on Netflix. If you can increase your emotional intelligence, gain more compassion, increase production, and improve alertness…well, what’s your reason for NOT starting yet?

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  • COMPANY
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  • DISCOVER
  • The Science of Happiness
  • How to Be Happy
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  • GDPR Commitment
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