What’s the Most Powerful Antidote to Shame?

"If you put shame in a Petri dish, it needs three things to grow exponentially: secrecy, silence and judgment. If you put the same amount of shame in a Petri dish and douse it with empathy, it can’t survive," says Dr. Brene Brown. Watch to learn what happens when people confront their shame head-on, and why empathy is the most powerful antidote there is.