Work. Family. School. Chores. Repeat. Does this look like your list of obligations? With our tightly packed schedules, it can seem daunting to fit in something like a mindfulness practice, even though it's so beneficial to our health and happiness. Luckily, positive psychologist and mindfulness expert Itai Ivtzan has fantastic suggestions on how to be more mindful in your everyday life–without committing to 20 minutes of silent meditation.