If You Could Rewire Your Brain to be Happier, Wouldn’t You? (Guess What: You Can)
Dr. Rick Hanson is a neuropsychologist who says that we can actually physically change our brains. (Check out his 4-week track on Happify!) With some of his pointers, we can transform our thoughts and actually hardwire happiness into our brains. Imagine how we can actually change the negative in our minds and re-create positive brains!