Savoring Now Can Make You Happier Later
It can be easy to lose track of your life in the present, right? You may have to schedule your day rigidly to get things done, so you’re looking to the future. Or, you’re straining to remember if your boss actually hinted at the promotion you’ve been waiting for, so you’re a bit stuck in the past. Take a break from the burdens of the past and future and live in the now. Try going on a savoring walk or do a 5-minute meditation. You’ll feel better after!