See Things For What They Really Are with This Formula
Our worries can seem monolithic, like a brick wall of negativity that stops us in our place. While they can be daunting, with the right tools we can break through! The next time worries become overwhelming, use a trick like diverting your mind towards something more pleasant—like a beach vacation or going on a shopping spree (even if it's only imaginary). Check out this article for more tips on how to stop worrying.