You Won’t Believe This Simple Way to Stop That Hard-to-Break Habit
In this riveting Ted Talk, psychiatrist Judson Brewer discusses a simple but fascinating tactic that can help you break your bad habits: curiosity. In a study, smokers were told to go ahead and smoke, but be mindful of it. The results were astounding! Being present and aware made smoking much less alluring. When it comes to habit-breaking, being mindful can be more even more effective than willpower. Watch to learn more.