Support Family Members Going Through a Tough Time
According to the World Health Organization, depression affects up to 300 million people worldwide. While efforts have been made to minimize the stigma surrounding mental health, it can still be widely misunderstood. This is why it can be valuable for those suffering from depression to get the emotional support they need from loved ones. If you have a relative who’s coping with depression, you feel helpless and uncertain of the best way to help them, but it can be as simple as lending them an empathetic ear or encouraging them to seek help from a professional.
If you’re struggling with depression and anxiety and are unsure how to get the help and support you need, here are 7 ways you can start asking for help when you’re feeling down.