The 5-4-3-2-1 Method For Learning How to Focus on Positive Memories
Studies have shown that 80 percent of the average person’s daily thoughts are negative. Many of us tend to dwell on dark moments for days—even years—but let the happy memories disappear. Why do we tend to hold on to memories of bad times, but let those of good times fade? In this insightful video, we learn a simple technique to help keep those beautiful times at the forefront of our mind.