This is the Place You Can Always Find HappinessNone
Did you know that living in the moment is a tried and true way to fight your brain’s negativity bias? According to neuropsychologist Rick Hanson (check out his Happify track here!), appreciating the tiny, positive moments that we experience in our day-to-day helps us maintain that feeling beyond the current place and time. Task yourself today to notice those small periods where you feel the most content.