The Science Behind Why We Hold Grudges
We’ve all had dealings with people that left us feeling frustrated or angry. Most of the time, we manage to put the bad feelings behind us, but sometimes our anger and irritation seem to stick and we carry those negative memories around like mental weights. Why is it sometimes so hard to let bygones be bygones? In this insightful video, we take a dive into the science behind grudges and learn several positive strategies that allow us to shed these negative weights for good.