The Stress-Busting Benefits of Morning Exercise
What’s the best time of day to exercise? It just might be in the morning. Studies show that working out in the a.m. can boost our ability to handle stress, increase metabolism, and impart a sense of accomplishment that lasts the whole day. And, as this video explains, you can get these benefits from just about any physically stimulating activity such as doing yoga, going on a trail run, cycling, or even just walking your dog.