This is the Essence of MindfulnessNone
Mindfulness is the greatest thing since before sliced bread. There may be a lot of talk about it in the media at the moment, but it’s a tool that has been used for thousands of years. Why not try something that has been proven to work not only throughout the ages, but scientifically as well? Check out this video about the basics of meditation and if you’re sold, we have a whole 4-week track to get you started on a path toward a mindful life.