This Is Your Perfect Workout RoutineNone
There are some of us who enthusiastically leap onto a treadmill, and that’s fantastic! However, for others it’s just another tick on a long to-do list. Staying fit doesn’t have to be drudgery, though. It’s as easy as finding a route you like to walk, a pick-up league in your town, or getting down to your favorite playlist a few times a week. For more motivation to stay active, check out our infographic on how exercise boosts happiness.