The One Tip You Always Must Remember
A lot of us struggled with confidence as teens, and continue to do so as adults. How can we build up faith in ourselves? Have you ever tried a “power pose” before a big event? Research by Amy Cuddy shows that power poses increase testosterone (which makes you feel more powerful) and decreases cortisol (which causes stress)—two factors that contribute to confidence. Learn more about power posing in our infographic about boosting your confidence.