To Relieve Stress, Bring Nature to Your Ears
During stressful times, it’s incredible what a little nature therapy can do. But if you don’t live near a hiking path or ocean, never fear: Bring the outside in and listen to the sounds of nature. From falling rain to cricket chirps, just listening to a recording helps wash that stress away. Stuck indoors right now? Try Happify's Serenity Scene to get the relaxation benefits now!