The True Relationship Between Gratitude and HappinessNone
How often do you take five minutes and do a quick brainstorm of all the things that you’re grateful for? If the answer is never or not enough, then you may want to incorporate it into your routine! Being grateful for the things that you have is a fantastic way to refuel on joy. Scientific studies have shown that people who regularly practice gratitude sleep better, experience more positive emotions, and have stronger immune systems.