Here's How to Turn Everyday Advice into Actionable Life Changes
Whether it's seen on television, the Internet, or in a magazine, we’re all constantly inundated with generic self-help advice. But is any of it worthwhile? Orin Davis, a Happify science advisor and a positive psychology researcher, believes there's merit to this advice, but we have to be the ones to implement and apply it to our own lives. Here's how to do it.