How to Turn Small Moments into Opportunities to Develop Grit and Toughness
Caroline Adams Miller, coach, author, and creator of Happify's "Get Motivated to Achieve Your Goals" track, knows that developing the trait that scientists call "grit" can change your life in extraordinary ways. In this video, she presents three little things we can do each day to become stronger. The key? Setting specific goals. Here's how to do it.