Uncover Your Hidden Stressors & Find Balance: A Happify Webinar
We're constantly distracted or overwhelmed by the number of tasks on our to-do list in our personal and professional lives. We tend to feel drained and exhausted by the end of the day. But what if there's a way to manage the day-to-day chaos and come out feeling calmer and more energized? Let psychologist and mindfulness expert Kristen Race, Ph.D.'s webinar show you how to uncover the hidden stressors in your life, the science behind why you might be feeling distracted or depleted, and how to use simple mindfulness solutions to create more balance.