Here's How Understanding the Science of Sleep Can Help Your Daily Life
From neuroscientist and sleep author Penelope Lewis comes this talk on the science of sleep. It's not just a time for our exhausted brains to rest; in fact, your brain is working on forming, integrating, and strengthening memories—which can affect your day-to-day life. Sleep is quite critical to innovation and creative processes, so don’t pass over these facts lightly. What can you learn about "sleep engineering" to help you study, create, and problem solve?