Want Happiness? Go Get It.
NoneHappiness is not like a servant in Downton Abbey—you can’t just ring a bell and have it come to you. For most of us, happiness must be pursued. In fact, about 40% of our happiness is controlled by our thoughts, behaviors and actions. So, if you’re not happy, change the way you think! Try honing any one of the five happiness skills and flex those emotional muscles!