What Playing Music and Dancing Can Teach Us About Mindfulness
Whether we realize it or not, we all have a steady flow of inner commentary running through our brain. But what would happen if we were able to harness that commentary and control its flow more acutely? How might it affect our ability to be present in each and every moment? This animated video, which features audio of philosopher Alan Watts, illustrates how consistent meditation can actually help us do exactly that. It also shares a powerful analogy illustrating how playing music and dancing provide the perfect blueprint for meditation.