more time with their friends and families than non-parents. Our Friends Help Us Women have large and diverse social support networks that help them cope with stress. …But They Can Hurt Us, Too Our social networks can also put a strain us when we internalize other people’s problems. The Perils of “Co-Ruminating” Women who get together to dwell on their problems have higher levels of the stress hormone cortisol than those who come up with an action plan to move forward. Instead of bonding over your troubles: - Focus on solutions. - Share a hug and change the subject if you're not getting anywhere - Do something fun together! What Moms Are Really Thinking on Mother’s Day 31% of moms say they pretend to like their Mother’s Day gifts. Paying It Forward 2 out of 3 moms say they’d rather get a gift that benefits someone else rather than flowers or a card for themselves. What Men Think Moms Most Want for Mother’s Day [with icons] Flowers What Moms Across Major U.S. Cities Say They Actually Want [with icons] A gift card to their favorite store Quality time with family Fine dining out SOURCES American Cancer Society Byrd-Craven, J., Granger, D.A., Auer, B.J. (2011) Stress reactivity to co-rumination in young women’s friendships. Journal of Social & Personal Relationships. Deaton, A., Stone, A.A. (2014) Evaluative and hedonic wellbeing among those with and without children at home. Proceedings of the National Academy of Sciences. Ebates.com/Harris Poll Mother’s Day Survey 2014 Enduring Love? Couple Relationships in the 21st Century. The Open University. (2013) Glavin, P., Schieman, S., Reid, S. (2011) Boundary-Spanning Work Demands and Their Consequences for Guilt and Psychological Distress. Journal of Health and Social Behavior. Hansen, T., Blagsvold, B., Moum, T. (2009) Childlessness and Psychological Well-Being in Midlife and Old Age. Social Indicators Research. Harris Interactive / World Vision survey. (2012) Jacobs, M.B., Kritz-Silverstein, D., Wingard, D.L., et al. (2012) The association of reproductive history with all-cause and cardiovascular mortality in older women. Fertility and Sterility. Light, K.C., Smith, T.E., Johns, J.M., et al. (2000) Oxytocin responsivity in mothers of infants. Health Psychology. http://www.livescience.com/15663-supermom-depression.html Margolis, R. Myrskyla, M. (2011) A Global Perspective on Happiness and Fertility. Population and Development Review. Modern Parenthood survey. Pew Research Center. (2013) National Cancer Institute National Institutes of Health Neff, K. D. (2012). The science of self-compassion. In C. Germer & R. Siegel (Eds.), Compassion and Wisdom in Psychotherapy. New York: Guilford Press. Nelson, S.K., Kushlev, K., English, T. et al. (2013) In defense of parenthood: children are associated with more joy than misery. Psychological Science. Nomaguchi, K.M., Milkie, M.A. (2004) Costs and Rewards of Children. Journal of Marriage and Family. Finding Love Again: 6 simple steps to a new and happy relationship by Terri Orbuch Pew Research Center Pocobelli, G., et al. (2010) Pregnancy history and risk of endometrial cancer. Epidemiology. Ponsonby, A.L., et al. (2012) Offspring number, pregnancy, & risk of first clinical demyelinating event. Neurology. Rizzo, K.M., Schiffrin, H.H., Liss, M. (2013) Insight into the Parenthood Paradox: Mental Health Outcomes of Intensive Mothering. Journal of Child and Family Studies. Schwarz, E.B., et al. (2010) Lactation and maternal measures of subclinical cardiovascular disease. Obstetrics and Gynecology. Stuebe, A.M., Rich-Edwards, J.W., Willett, W.C., et al. (2005) Duration of lactation and incidence of type 2 diabetes. JAMA. Steube, A.M., et al. (2009) Lactation & incidence of premenopausal breast cancer. Archives of Internal Medicine. Walen, H.R., Lachman, M.E. (2000) Social support and strain from partner, family, and friends. Journal of Social & Personal Relationships." />
If you feel like you could use a guided actin plan to prioritize your health and happiess, check out our Find More "Me" Time track. Each day, you'll get simple, science-based activities and games that empower you to invest in your own well-being. You may also like Happify's Cope Better with Stress or Enjoy Parenting More tracks.
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