When Was the Last Time You Unplugged….Yourself?None
We all have loved ones whom we care for and dote upon. However, how often do you do that for yourself? Taking time to decompress and re-center is important to our health and happiness. There are plenty of ways to do it: find an activity that makes you happy, and then deliberately schedule it in. See a few examples in our "me" time infographic.
You can also try meditation: Sharon Salzberg’s track based on her book Real Happiness is a great way to re-connect with yourself.