Who Hurts the Most When You’re AngryNone
Wastefulness is generally frowned upon in most societies, whether it’s something physical, like wasting food or intangible, like wasting time. How much time do you think you waste on emotions like anger? Even better, reflect on what you could be doing instead of being mad at some person, place, or thing. Bypass anger and replace that energy with something good like completing a kind act for someone else, or indulge in some self-care. Not only will you probably forget why you were mad in the first place, but it’ll give you a big mood boost as well!