Take a Break: Here’s Why Boredom Is So Beneficial
A decade ago, we shifted our attention at work every three minutes. Now we do it every 45 seconds. With so much technology, who has time to get bored? In this riveting TED Talk, author and digital expert Manoush Zomorodi asks “What actually happens to us when we get bored?” What happens is we shift into our subconscious, which allows for some amazing brain connections. We become our most creative and productive selves. Putting down our phones and being bored may feel uncomfortable at first, but the results are worth it.