Why Establishing a Routine Can Boost Your Mental Health
When we think of routines, we usually conjure negative images of dull, repetitive tasks. But in reality, having a routine can have great benefits for our mental health. Establishing a daytime routine can alleviate the stress of uncertainty, particularly for freelancers or people who work from home. While creating a nighttime routine not only prepares the way for sleep but can also boost the quality of the sleep we have.