Why Mindfulness Is a Superpower: An Animation
Mindfulness has been a buzzword over the last couple of years, but what does it really mean? And more importantly, how does being more mindful actually impact our day-to-day lives? Watch our animation narrated by Dan Harris, and you'll understand why it's one of the single most powerful things you can do for your well-being. Don’t forget to turn on the subtitles below!