Why Mindfulness Is the Healthiest Thing You Can Do for YourselfNone
Are you a chronic healthy habit adopter? Maybe you’re not great at following through with your New Year’s resolutions (maybe this will help for next time), or you don’t always make it to the 21st day of forming a habit on your own. That’s where practicing mindfulness can come in—it can lay the foundation for more positive habits going forward. Start here with our 4-week track, Mindfulness Meditation for Everyone. If that’s old hat, try any one of our many guided meditation tracks.