Why Napping Works for Some But Not For Others
For many people, taking a nap is invigorating. But for others, those midday 40 winks just leaves them feeling groggy. Turns out napping is more complicated than we thought. While scientific studies show that it can yield a ton of positive health benefits, that’s not true for everyone. So, how can you be sure napping is right for you? This informative video reveals who gets the benefits of taking a nap—and who doesn’t.