Why You’ve Been Having Really Vivid Dreams During COVID-19
Have your dreams been getting more intense lately—perhaps even nightmarish? You’re not alone; many people are dreaming more vividly during the COVID-19 pandemic, and there’s a psychological reason for it. This video explains how sleep deprivation, anxiety, and stress affect our REM cycles and norepinephrine levels, which impact our dreams and recall. Luckily, there are waves to stave off these crazy dreams and getting better shut-eye during this difficult time.