You Don’t Need to Become a Gym Rat to Be HappierNone
Sure, you can get your morning news fix at the gym, but beyond that, sometimes it’s a struggle to pack it in to a full day. Luckily, there are still plenty of opportunities for you to experience the mood-boosting benefits of movement! Go for a leisurely walk, do a deep clean of your house, or go dancing with your friends (or simply dance in your living room with your kids). For more, check out our infographic on how moving your body makes you happier.