Happify's activities and games are based on breakthrough research from leading academic institutions. Our program is designed to train people to disrupt patterns of negative thinking, manage stress, and build skills to overcome life challenges.
Happify's activities and games are based on breakthrough research from leading academic institutions. Our program is designed to train people to disrupt patterns of negative thinking, manage stress, and build skills to overcome life challenges.
Happify recommends daily activities that deliver the best results for you based on your goals. You'll learn valuable skills to find more peace of mind and feel more engaged, motivated and excited about your future.
Happify recommends daily activities that deliver the best results for you based on your goals. You'll learn valuable skills to find more peace of mind and feel more engaged, motivated and excited about your future.
Use Happify anytime, anywhere — on your computer or on your mobile phone. Spend just a few minutes each day on fun exercises and games that help you form life-changing habits.
Use Happify anytime, anywhere — on your computer or on your mobile phone. Spend just a few minutes each day on fun exercises and games that help you form life-changing habits.
You'll see a significant improvement in your level of happiness, with
increases in positive emotions and life satisfaction.
You'll see a significant improvement in your level of happiness, with
increases in positive emotions and life satisfaction.
"I've learned to reframe my negative thoughts"
Stress? Bring it on! Happify gave me the tools I need to keep a handle on my work stress. I've learned to reframe my negative thoughts, focus on my core values, and be grateful for the small stuff!
"My happiness score went from 50 to over 90"
When I started Happify, I was under an extreme amount of pressure. As I completed the assignments, I found a lot of the weight being lifted off. It's a positive, uplifting experience, and I love the exercises—they're simple, yet profound—and well worth the time to complete.
"I've learned to reframe my negative thoughts"
Stress? Bring it on! Happify gave me the tools I need to keep a handle on my work stress. I've learned to reframe my negative thoughts, focus on my core values, and be grateful for the small stuff!
"Happify has given me perspective"
Happify has given me perspective on what has the biggest impact on happiness. It makes it easy to reflect on the great people and parts of your life. I love having created these notes about the wonderful things happening in my life—it's a digital scrapbook I'm sure to cherish.
"I feel more energized and excited about my life"
As a stay-at-home mom, it's hard for me to carve out time just for me. I love the activities—they encourage me to live in the moment, feel more gratitude and spend meaningful time with those I love. My happiness level has nearly doubled in the last month!
"Happify helped me change my outlook"
The biggest thing I've learned is how to change my outlook, especially when it comes to stressful experiences. When I started, I was a total pessimist. Now I've learned how to look for and find the possibility of good in negative situations. It's been both empowering and calming.
"I'm more motivated and productive"
The skills that I have learned on Happify have helped me deal with challenges in a different way. I also feel more motivated and productive at my job—I no longer pile up my work, and I am thinking in a more positive way, which has increased my confidence and happiness about life.
"My happiness score went from 50 to over 90"
When I started Happify, I was under an extreme amount of pressure. As I completed the assignments, I found a lot of the weight being lifted off. It's a positive, uplifting experience, and I love the exercises—they're simple, yet profound—and well worth the time to complete.