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Real Happiness: Transform Your Life Through Meditation

Science-based activities and games, plus daily meditations

It Works

You'll see a significant improvement in your level of happiness, with increases in positive emotions and life satisfaction.

  • Barbara Fredrickson, Ph.D. Positive Emotions Scientist &
    Author of Love 2.0
  • Sonja Lyubomirsky, Ph.D. Positive Psychologist &
    Author of The How of Happiness
  • Shawn Achor Author of
    The Happiness Advantage
  • Acacia Parks, Ph.D. Positive Psychology
    Researcher
  • Rick Hanson, Ph.D. Neuropsychologist &
    Author of Hardwiring Happiness
  • Derrick Carpenter, MAPP Positive Psychology
    Coach
  • Kwabena Blankson, M.D. Doctor and Medical Consultant
  • John Gottman, Ph.D. Marriage Researcher & Author of
    The Seven Principles for Making Marriage Work
  • Sharon Salzberg Meditation teacher
    Author of Real Happiness
  • Caroline Miller Goal-setting coach

Scientifically Designed

Happify's activities and games are based on cutting-edge research from leading academic institutions. Our proprietary framework is designed to train your brain and help you build skills for lasting happiness.

Personalized for You

Happify recommends daily activities that deliver the best results for you based on your goals. You'll learn valuable skills to find more peace of mind and feel more engaged, motivated and excited about your future.

Ready to Increase Your Happiness Skills?