Science-based activities and games to help you stress less,
calm your worries, and enjoy life more.
The science of happiness is as real, substantiated, and exciting as other areas of science that are changing
our lives for the better. Our tracks were created with the best and brightest minds—experts, research
scientists, and practitioners—who are passionate about improving people's lives.
Happify's activities and games are based on breakthrough research from leading academic institutions. Our program is
designed to train people to disrupt patterns of negative thinking, manage stress, and build skills to overcome life challenges.
Our cheerful games and activities are deceptively effective. And they can be used anytime, anywhere—on
your smart phone, tablet or computer. Small slices of time can make big-time changes.