Overcome stress and negative thoughts.
Build resilience.

Happify is the single destination for effective, evidence-based solutions for better emotional health and wellbeing in the 21st century.


Break Old Patterns, Form New Habits

How you feel matters! Whether you're feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts.

Our proven techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades.

Simple & Effective Solutions for Your Emotional Health & Wellbeing

Science now provides the tools you need to make the changes you want. It takes some work, but you’ll be surprised at how soon you’ll start feeling a positive change. Our easy, effective exercises give you no excuses for not participating!

Fits into Your Life. And Transforms It.

Our engaging activities and games can be used anytime, anywhere—on your smartphone, tablet or computer. Small slices of time can make big-time changes.

Your Emotional Wellbeing Can Be Measured

Find out your happiness score and start improving it today.

These results come directly from people who are experiencing the same issues as you. Complete a few activities each week to start seeing meaningful improvement in your life satisfaction and your ability to fight back against negativity. Millions of Happify members have experienced this shift. So can you.

The Science

The most important findings from the latest research on the science of happiness. All in one place, for the first time.

What is Happiness, Anyway?

What is happiness—and what is it not? People have agonized over this question for centuries, but only recently has science begun to weigh in on the debate.


The Science of Happiness

Positive psychology is often referred to as the science of happiness, or the study of what makes humans flourish. Learn how it can change your life.


The 5 Essential Skills of Happiness

What's the key to lasting happiness? A decade's worth of research has confirmed that you can practice certain skills that will increase your happiness in life.

Happiness depends upon ourselves.
– Aristotle