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The Science of Happiness

Learn how to boost your well‑being with strategies from groundbreaking research in positive psychology, CBT, and mindfulness.

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What is Happiness, Anyway?

What is happiness—and what is it not? People have agonized over this question for centuries, but only recently has science begun to weigh in on the debate.

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The 6 Skills That Will Increase Your Well-Being

What's the key to lasting happiness? Research has confirmed that you can practice certain skills that will increase your happiness in life. You just have to learn how.

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Can You Really Change How Happy You Are?

In recent years, scientists have reached the overwhelmin